SIMPLY OLIVE OIL & SEA SALT TUSCAN PEASANT CRUNCHY vs WHOLE WHEAT MINI TOASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIMPLY OLIVE OIL & SEA SALT TUSCAN PEASANT CRUNCHY: 4
vs
WHOLE WHEAT MINI TOASTS: 4
(4 ties)
Overview
| Nutrient | SIMPLY OLIVE OIL & SEA SALT TUSCAN PEASANT CRUNCHY | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 83.3 g | 61.1 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY OLIVE OIL & SEA SALT TUSCAN PEASANT CRUNCHY | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY OLIVE OIL & SEA SALT TUSCAN PEASANT CRUNCHY | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 833 MG | 472 MG |