SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS vs ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS: 4
vs
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 317 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 48.8 g | 10 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 10.2 MG | |
| Potassium, K | 716 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |