SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS wins in 7 out of 11 nutrient categories
SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 442 cal | 536 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 25.6 g | 32.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 716 MG | 107 MG | |
| Sodium, Na | 0 MG | 393 MG |