SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS wins in 6 out of 12 nutrient categories
SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS: 6
vs
JUMBO SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 330 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 48.8 g | 11.7 g | |
| Fat | 25.6 g | 30 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 716 MG | 0 MG | |
| Sodium, Na | 0 MG | 380 MG |