SIMPLY NATURE vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SIMPLY NATURE: 8
vs
COCONUT MILK: 8
(3 ties)
Overview
| Nutrient | SIMPLY NATURE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 875 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 4.6 g | 62.5 g | |
| Fat | 1.9 g | 62.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | COCONUT MILK | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY NATURE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5,625 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Magnesium, Mg | 17 MG | 750 MG | |
| Phosphorus, P | 104 MG | 2,500 MG | |
| Potassium, K | 150 MG | 3,750 MG | |
| Sodium, Na | 52 MG | 250 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |