SIMPLY NATURE vs HARVEST COOKIES
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 5 out of 10 nutrient categories
SIMPLY NATURE: 5
vs
HARVEST COOKIES: 2
(3 ties)
Overview
| Nutrient | SIMPLY NATURE | HARVEST COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 15 g | 28 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | HARVEST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY NATURE | HARVEST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 233 MG | 380 MG |