SIMPLY NATURE vs ORCHARD BLEND ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 5 out of 10 nutrient categories
SIMPLY NATURE: 5
vs
ORCHARD BLEND ALMONDS: 3
(2 ties)
Overview
| Nutrient | SIMPLY NATURE | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY NATURE | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 183 MG |