SIMPLY MI-DELICIOUS vs SESAME HALVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIMPLY MI-DELICIOUS: 4
vs
SESAME HALVA: 4
(2 ties)
Overview
| Nutrient | SIMPLY MI-DELICIOUS | SESAME HALVA | Winner |
|---|---|---|---|
| Calories | 368 cal | 543 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 65.8 g | 48.6 g | |
| Fat | 9.2 g | 34.3 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY MI-DELICIOUS | SESAME HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY MI-DELICIOUS | SESAME HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 605 MG | 29 MG |