SIMPLY MI-DELICIOUS vs COOKIES
Nutrition comparison per 100 g serving
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SIMPLY MI-DELICIOUS wins in 5 out of 10 nutrient categories
SIMPLY MI-DELICIOUS: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | SIMPLY MI-DELICIOUS | COOKIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 142 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 65.8 g | 21.2 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 7.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY MI-DELICIOUS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY MI-DELICIOUS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 605 MG | 144 MG |