SIMPLY LOW FAT YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SIMPLY LOW FAT YOGURT: 6
vs
MIXED BERRY ONE OAT MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | SIMPLY LOW FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.1 g | 2 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY LOW FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY LOW FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 47 MG | |
| Sodium, Na | 47 MG | 20 MG |