SIMPLY LOW FAT YOGURT vs MIXED BERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SIMPLY LOW FAT YOGURT wins in 5 out of 13 nutrient categories
SIMPLY LOW FAT YOGURT: 5
vs
MIXED BERRY BLENDED LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | SIMPLY LOW FAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 18.8 g | 15.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY LOW FAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY LOW FAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 124 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |