SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS wins in 11 out of 19 nutrient categories
SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS: 11
vs
WHOLE NATURAL ALMONDS: 4
(4 ties)
Overview
| Nutrient | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 250 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Magnesium, Mg | 521 MG | 268 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,068 MG | 0 MG | |
| Potassium, K | 521 MG | 714 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |