SIMPLY GRANOLA OATS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
SIMPLY GRANOLA OATS: 8
vs
SWEETENED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | SIMPLY GRANOLA OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 407 cal | |
| Protein | 10.9 g | 3.7 g | |
| Carbs | 75 g | 85.2 g | |
| Fat | 10.9 g | 3.7 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY GRANOLA OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SIMPLY GRANOLA OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 297 MG | 74 MG | |
| Sodium, Na | 47 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |