SIMPLY GRANOLA OATS vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SIMPLY GRANOLA OATS: 7
vs
ORIGINAL WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | SIMPLY GRANOLA OATS | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 75 g | 85 g | |
| Fat | 10.9 g | 2.5 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY GRANOLA OATS | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY GRANOLA OATS | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 30 MG | |
| Magnesium, Mg | 62 MG | 67 MG | |
| Phosphorus, P | 203 MG | 167 MG | |
| Potassium, K | 297 MG | 267 MG | |
| Sodium, Na | 47 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |