SIMPLY FRUIT & NUT BAR vs CASHEWS
Nutrition comparison per 100 g serving
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SIMPLY FRUIT & NUT BAR wins in 13 out of 19 nutrient categories
SIMPLY FRUIT & NUT BAR: 13
vs
CASHEWS: 2
(4 ties)
Overview
| Nutrient | SIMPLY FRUIT & NUT BAR | CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 52.5 g | 57.5 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT & NUT BAR | CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 75 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY FRUIT & NUT BAR | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 75 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 62 MG | 38 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |