SIMPLY FRUIT & NUT BAR vs ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY FRUIT & NUT BAR wins in 12 out of 20 nutrient categories
SIMPLY FRUIT & NUT BAR: 12
vs
ALMONDS: 3
(5 ties)
Overview
| Nutrient | SIMPLY FRUIT & NUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 52.5 g | 52.5 g | Tie |
| Fat | 27.5 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT & NUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 75 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY FRUIT & NUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 62 MG | 25 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |