SIMPLY FRUIT vs RICH NATURE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIMPLY FRUIT: 5
vs
RICH NATURE: 5
(1 ties)
Overview
| Nutrient | SIMPLY FRUIT | RICH NATURE | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 22.2 g | 64.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT | RICH NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 42.9 MG |
Minerals
| Mineral | SIMPLY FRUIT | RICH NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 9.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |