SIMPLY ENJOY vs TRI-COLOR PEARL COUSCOUS WITH RICE
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 6 out of 10 nutrient categories
SIMPLY ENJOY: 6
vs
TRI-COLOR PEARL COUSCOUS WITH RICE: 3
(1 ties)
Overview
| Nutrient | SIMPLY ENJOY | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 370 cal | |
| Protein | 11 g | 10.9 g | |
| Carbs | 29 g | 78.3 g | |
| Fat | 8 g | 2.2 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ENJOY | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SIMPLY ENJOY | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 0 MG |