SIMPLY DRIED PEACH vs PITTED DATES
Nutrition comparison per 100 g serving
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SIMPLY DRIED PEACH wins in 5 out of 10 nutrient categories
SIMPLY DRIED PEACH: 5
vs
PITTED DATES: 4
(1 ties)
Overview
| Nutrient | SIMPLY DRIED PEACH | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 850 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 25 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY DRIED PEACH | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 1,125 MG | 650 MG | |
| Sodium, Na | 125 MG | 338 MG |