SIMPLY BALANCED vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
SIMPLY BALANCED: 3
vs
EXTRA FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | SIMPLY BALANCED | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 94 cal | |
| Protein | 22.3 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY BALANCED | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 58 MG | 6 MG |