SIMPLY BALANCED vs ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT wins in 5 out of 10 nutrient categories
SIMPLY BALANCED: 3
vs
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | SIMPLY BALANCED | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 312 cal | 45 cal | |
| Protein | 16.1 g | 2.3 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 4.0 MG | |
| Sodium, Na | 54 MG | 11 MG |