SIMPLY APPETIZERS vs KOIKEYA
Nutrition comparison per 100 g serving
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KOIKEYA wins in 5 out of 10 nutrient categories
SIMPLY APPETIZERS: 2
vs
KOIKEYA: 5
(3 ties)
Overview
| Nutrient | SIMPLY APPETIZERS | KOIKEYA | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY APPETIZERS | KOIKEYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SIMPLY APPETIZERS | KOIKEYA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 357 MG |