SIMPLICITY MEDLEY vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SIMPLICITY MEDLEY: 3
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 464 MG | 467 MG | |
| Sodium, Na | 0 MG | 733 MG |