SIMPLICITY MEDLEY vs RANCH PEANUTS
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY wins in 5 out of 11 nutrient categories
SIMPLICITY MEDLEY: 5
vs
RANCH PEANUTS: 4
(2 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 14.3 g | 23.1 g | |
| Carbs | 50 g | 30.8 g | |
| Fat | 32.1 g | 41.0 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY MEDLEY | RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 410 MG |