SIMPLICITY MEDLEY vs SALTED CARAMEL COVERED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY wins in 7 out of 11 nutrient categories
SIMPLICITY MEDLEY: 7
vs
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 523 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 32.1 g | 30.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY MEDLEY | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 51 MG |