SIMPLICITY MEDLEY vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SIMPLICITY MEDLEY: 4
vs
HAWAIIAN HOST: 4
(3 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY MEDLEY | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |