SIMPLICITY MEDLEY ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY ALMONDS wins in 4 out of 10 nutrient categories
SIMPLICITY MEDLEY ALMONDS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 464 MG | 89 MG | |
| Sodium, Na | 0 MG | 857 MG |