SIMPLICITY ALL NATURAL* HAM SANDWICH vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 5 out of 10 nutrient categories
SIMPLICITY ALL NATURAL* HAM SANDWICH: 4
vs
SPICY HAM CIABATTA: 5
(1 ties)
Overview
| Nutrient | SIMPLICITY ALL NATURAL* HAM SANDWICH | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 202 cal | 188 cal | |
| Protein | 15.9 g | 13.5 g | |
| Carbs | 16.3 g | 20.3 g | |
| Fat | 7.7 g | 6.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY ALL NATURAL* HAM SANDWICH | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | SIMPLICITY ALL NATURAL* HAM SANDWICH | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 575 MG | 699 MG |