SIMPLICITY ALL NATURAL* HAM SANDWICH vs EGG SALAD ON EVERYTHING FICELLE
Nutrition comparison per 100 g serving
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SIMPLICITY ALL NATURAL* HAM SANDWICH wins in 7 out of 11 nutrient categories
SIMPLICITY ALL NATURAL* HAM SANDWICH: 7
vs
EGG SALAD ON EVERYTHING FICELLE: 3
(1 ties)
Overview
| Nutrient | SIMPLICITY ALL NATURAL* HAM SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calories | 202 cal | 200 cal | |
| Protein | 15.9 g | 7.1 g | |
| Carbs | 16.3 g | 20.6 g | |
| Fat | 7.7 g | 9.4 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY ALL NATURAL* HAM SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SIMPLICITY ALL NATURAL* HAM SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 575 MG | 288 MG |