SIMPLICITY ALL NATURAL* HAM SANDWICH vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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SIMPLICITY ALL NATURAL* HAM SANDWICH wins in 9 out of 10 nutrient categories
SIMPLICITY ALL NATURAL* HAM SANDWICH: 9
vs
CHICKEN SALAD CROISSANT: 0
(1 ties)
Overview
| Nutrient | SIMPLICITY ALL NATURAL* HAM SANDWICH | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 202 cal | 262 cal | |
| Protein | 15.9 g | 10.5 g | |
| Carbs | 16.3 g | 20.5 g | |
| Fat | 7.7 g | 15.2 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY ALL NATURAL* HAM SANDWICH | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.6 MG |
Minerals
| Mineral | SIMPLICITY ALL NATURAL* HAM SANDWICH | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 575 MG | 495 MG |