SIMPLE TRUTH vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 5 out of 10 nutrient categories
SIMPLE TRUTH: 5
vs
GREEK NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | SIMPLE TRUTH | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 3.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 37 MG |