SIMPLE TRUTH vs LA YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLE TRUTH: 4
vs
LA YOGURT: 4
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 115 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 8.3 g | 19.4 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SIMPLE TRUTH | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 55 MG |