SIMPLE TRUTH ORGANIC vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 6 out of 12 nutrient categories
SIMPLE TRUTH ORGANIC: 6
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 176.5 UG |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 7.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 94 MG | 24 MG |