SIMPLE TRUTH ORGANIC vs PLAIN COW YOGURT
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 5 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 5
vs
PLAIN COW YOGURT: 1
(4 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 94 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 3.1 g | 11.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 32 MG |