SIMPLE TRUTH ORGANIC vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 7 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 7
vs
CANTALOUPE SPEARS: 1
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 38.6 MG |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 14 MG |