SIMPLE TRUTH vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 7 out of 11 nutrient categories
SIMPLE TRUTH: 2
vs
REGULAR FLAVOR INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 69.0 g | 67.9 g | |
| Fat | 10.3 g | 7.1 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 52 MG | 268 MG |