SIMPLE TRUTH vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 11 out of 15 nutrient categories
SIMPLE TRUTH: 2
vs
RAISINS: 11
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 378 cal | |
| Protein | 6.9 g | 8.1 g | |
| Carbs | 69.0 g | 73.0 g | |
| Fat | 10.3 g | 6.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 270 MG | |
| Iron, Fe | 2.5 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 52 MG | 649 MG |