SIMPLE TRUTH ORGANIC vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 8 out of 11 nutrient categories
SIMPLE TRUTH ORGANIC: 8
vs
FRESH YELLOW SQUASH: 2
(1 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 18.4 MG |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 59 MG | 2 MG |