SIMPLE TRUTH ORGANIC vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 11 nutrient categories
SIMPLE TRUTH ORGANIC: 3
vs
JEWISH RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 42.2 g | 41.9 g | |
| Fat | 7.8 g | 2.3 g | |
| Fiber | 7.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 209 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 378 MG | 558 MG |