SIMPLE TRUTH vs QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO CHEESE wins in 5 out of 10 nutrient categories
SIMPLE TRUTH: 2
vs
QUESO FRESCO CHEESE: 5
(3 ties)
Overview
| Nutrient | SIMPLE TRUTH | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 286 cal | |
| Protein | 29.4 g | 17.9 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 29.4 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 679 MG |