SIMPLE TRUTH vs AMERICAN GOLDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SIMPLE TRUTH: 7
vs
AMERICAN GOLDEN: 7
(1 ties)
Overview
| Nutrient | SIMPLE TRUTH | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calories | 633 cal | 521 cal | |
| Protein | 23.3 g | 32.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SIMPLE TRUTH | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |