SIMPLE SUPPERS CHILI FIXINS' vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 5 out of 11 nutrient categories
SIMPLE SUPPERS CHILI FIXINS': 4
vs
MIXED BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | SIMPLE SUPPERS CHILI FIXINS' | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 11.3 g | 21.5 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SUPPERS CHILI FIXINS' | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE SUPPERS CHILI FIXINS' | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 450 MG | 154 MG |