SIMPLE SQUARES vs BANANA COCONUT FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE SQUARES wins in 6 out of 11 nutrient categories
SIMPLE SQUARES: 6
vs
BANANA COCONUT FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | SIMPLE SQUARES | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 396 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 37.8 g | 56.3 g | |
| Fat | 37.8 g | 18.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SQUARES | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE SQUARES | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 42 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 211 MG | 208 MG |