SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS wins in 6 out of 10 nutrient categories
SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS: 6
vs
WHEAT SNACK CRACKERS: 2
(2 ties)
Overview
| Nutrient | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 4.8 g | 20 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 952 MG | 800 MG |