SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS: 4
vs
RICE CRACKERS: 4
(2 ties)
Overview
| Nutrient | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 275 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 952 MG | 425 MG |