SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS vs MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL
Nutrition comparison per 100 g serving
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SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS wins in 6 out of 10 nutrient categories
SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS: 6
vs
MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 381 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 4.8 g | 13.3 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 952 MG | 367 MG |