SIMPLE SIDES vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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SIMPLE SIDES wins in 9 out of 14 nutrient categories
SIMPLE SIDES: 9
vs
MULTIGRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | SIMPLE SIDES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 354 cal | 366 cal | |
| Protein | 10.8 g | 9.9 g | |
| Carbs | 73.9 g | 76.1 g | |
| Fat | 7.7 g | 2.8 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SIDES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SIMPLE SIDES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 113 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 969 MG | 113 MG |