SIMPLE SHRIMP SALAD vs ROASTED TURKEY AND SWISS BAGUETTE SANDWICH
Nutrition comparison per 100 g serving
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ROASTED TURKEY AND SWISS BAGUETTE SANDWICH wins in 5 out of 10 nutrient categories
SIMPLE SHRIMP SALAD: 4
vs
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH: 5
(1 ties)
Overview
| Nutrient | SIMPLE SHRIMP SALAD | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calories | 284 cal | 185 cal | |
| Protein | 13.6 g | 11.9 g | |
| Carbs | 23.1 g | 21.6 g | |
| Fat | 14.8 g | 6.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SHRIMP SALAD | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.6 MG |
Minerals
| Mineral | SIMPLE SHRIMP SALAD | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Sodium, Na | 544 MG | 327 MG |