SIMPLE HARVEST GOLDEN SWEET CREAM CORN vs STEAM QUICK
Nutrition comparison per 100 g serving
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SIMPLE HARVEST GOLDEN SWEET CREAM CORN wins in 7 out of 11 nutrient categories
SIMPLE HARVEST GOLDEN SWEET CREAM CORN: 7
vs
STEAM QUICK: 2
(2 ties)
Overview
| Nutrient | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 102 cal | 111 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 23.2 g | 23.3 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |