SIMPLE HARVEST vs HEALTHY WEIGHT CARROTS
Nutrition comparison per 100 g serving
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HEALTHY WEIGHT CARROTS wins in 5 out of 10 nutrient categories
SIMPLE HARVEST: 4
vs
HEALTHY WEIGHT CARROTS: 5
(1 ties)
Overview
| Nutrient | SIMPLE HARVEST | HEALTHY WEIGHT CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 82 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 5.8 g | 11.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | HEALTHY WEIGHT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 237 MG | 227 MG | |
| Sodium, Na | 11 MG | 155 MG |